Minimal · Week 1

About 4 ingredients per meal · roughly 36 items on the week's shopping list.

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Shopping list (36 items)

An approximate combined list for the whole week. Quantities aren't totalled — check each recipe for amounts.

• Apricot spread
• Beans
• Bread
• Carrots
• Cassava flour
• Chicken breasts
• Chili powder
• Cod fillets
• Cooked beetroot
• Corn
• Crushed tomatoes
• Cumin
• Egg
• Farine
• Frozen fruit juice concentrated
• Green bell pepper
• Grits
• Lamb mince
• Lean steak
• Lemon
• Low fat milk
• Low sodium tomatoes
• Naan bread
• Onion
• Oregano
• Pul biber
• Raisins
• Red pepper paste
• Rocket
• Romano pepper
• Salt
• Soured cream and chive dip
• Sugar
• Sunflower oil
• Vanilla yogurt
• Water