Yogurt Smoothie in a Bag
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Ingredients
- 1/4 cup vanilla yogurt (non-fat or plain)
- 1 tablespoon low-fat milk (or skim)
- 2/3 tablespoon frozen fruit juice concentrated (2 teaspoons, thawed)
Instructions
- Wash hands with soap and water.
- Place ingredients in a sandwich size zip-top plastic bag.
- Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.
Nutrition
| Calories | 77 |
|---|---|
| Protein | 4 g |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 47 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Purdue University Extension