3-Can Chili
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Ingredients
- 1 can (15.5 ounces) beans, low-sodium, undrained (pinto, kidney, red, or black)
- 1 can (15.2 ounces) corn, drained (or 10-oz package of frozen corn)
- 1 can (14.5 ounces) crushed tomatoes, low-sodium, undrained
- 1 teaspoon chili powder (or more, to taste)
Instructions
- Wash hands with soap and water.
- Place the contents of all 3 cans into a pan.
- Add chili powder to taste.
- Stir to mix.
- Continue to stir over medium heat until heated thoroughly.
- Refrigerate leftovers.
Nutrition
| Calories | 118 |
|---|---|
| Protein | 6 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 215 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 7 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipe Adapted from: Eating Smart, Being Active Colorado State University and University of California at Davis