Minimal · Week 2

About 4 ingredients per meal · roughly 39 items on the week's shopping list.

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Shopping list (39 items)

An approximate combined list for the whole week. Quantities aren't totalled — check each recipe for amounts.

• % fruit juice
• % lean beef
• Banana
• Beetroot
• Cantaloupe
• Caraway seed
• Chicken
• Cinnamon
• Container low fat vanilla yogurt
• Dry oats
• Egg noodles
• Eggs
• Flour
• Fruit
• Lime juice
• Low sodium green peas
• Low sodium tomato sauce
• Milk
• Mirin
• Onion
• Orange juice
• Pasteurized processed american cheese
• Peaches
• Pickle juice
• Potatoes
• Red cabbage
• Rotini or macaroni pasta
• Salt
• Sardines
• Sea salt
• Self raising flour
• Servings eating smart seasoning mix
• Servings of eating smart seasoning mix
• Spring onions
• Sugar
• Sushi rice
• Vegetable oil
• Walnuts
• Water