Zesty Skillet Zucchini
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Ingredients
- 1/2 cup tomato juice, low-sodium
- 1/4 teaspoon black pepper
- 1 medium onion
- 1 medium fresh tomato
- 1 cup mushroom (canned)
- 2 zucchini (medium)
- 1 teaspoon basil
Instructions
- Wash hands with soap and water.
- Peel the onion. Chop it into small pieces.
- Chop the tomato.
- Drain the water from the can of mushrooms.
- Cut each zucchini into slices.
- Put the tomato juice and pepper in a skillet or pan. Cook on high heat for 3 minutes.
- Add the onion, tomato, and mushrooms.
- Reduce the heat to medium-high. Cover and cook for 5 minutes.
- Add the zucchini. Cover and cook for another 5 to 7 minutes.
Nutrition
| Calories | 33 |
|---|---|
| Protein | 2 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network