Zesty Pasta Primavera Salad
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Ingredients
- 2 cups whole grain rotini pasta, uncooked*
- 3 tablespoons vegetable oil
- 3 tablespoons lemon juice
- 2 1/2 teaspoons Italian seasoning
- 1/8 teaspoon red pepper flakes
- 1 1/2 cups cucumber, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup carrots, sliced
- 1/4 cup red onion, minced
- 3 tablespoons Parmesan cheese
Instructions
- Wash hands with soap and water.
- Cook pasta according to the package directions.
- Drain and set aside.
- In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
- Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
- Mix well and chill for 2 hours before serving.
Nutrition
| Calories | 109 |
|---|---|
| Protein | 3 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 28 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipe adapted from Chickasaw Nation Get Fresh! Nutrition Education Program