Yogurt Fruit Salad
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Ingredients
- 3/4 cup (6 ounces) low-fat vanilla yogurt
- 1/4 teaspoon cinnamon
- 1/16 cup (1 Tablespoon) orange juice
- 2 medium apples, chopped
- 1 banana, chopped
Instructions
- Wash hands with soap and water.
- Mix yogurt, cinnamon, and orange juice in a medium bowl.
- Wash and chop the fruit and add to the yogurt mixture. Stir and serve.
Nutrition
| Calories | 101 |
|---|---|
| Protein | 3 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 29 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Adapted from Splendid Fruit Salad, Iowa Department of Public Health Iowa Nutrition Network