Yogurt Berry Parfait
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Ingredients
- 2 cups low fat yogurt (or fat-free, any flavor*)
- 1 cup banana (sliced)
- 1/2 cup blueberries (fresh)
- 1/2 cup strawberries (fresh, sliced)
- other optional fruit (raspberries, peaches, pineapple and/or mangos)
- 1 cup granola
Instructions
- Wash hands with soap and water.
- Line up 4 parfait or other tall glasses.
- Spoon 1/2 cup of yogurt into each glass.
- Sprinkle with granola.
- Top with about 1/4 cup of fruit.
Nutrition
| Calories | 304 |
|---|---|
| Protein | 11 g |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 89 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Food and Nutrition Information Center