Walleye Chowder

Soups

High-Protein

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Heat butter in a large pot over medium-high heat. Add celery and onions and sauté until softened.
  3. Stir in flour to form a roux -- which is a mixture of fat and flour used to thicken sauces or soups. Slowly whisk in the milk.
  4. Add the potatoes and bacon and stir gently. Reduce heat and simmer for 30 minutes or until potatoes are cooked through.
  5. Add fish chunks and cook for an additional 6 to 8 minutes or until fish reaches the appropriate internal temperature.
  6. Season to taste with salt and pepper. Garnish with parsley or green onions and serve.

Nutrition (per serving)

Calories357
Protein29 g
Total Fat15 g
Saturated Fat8 g
Cholesterol96 mg
Sodium523 mg
Carbohydrates27 g
Dietary Fiber2 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Recipe adapted from Joe Van Alstine, Little Traverse Bay Bands of Odawa Indians