Very Berry Smoothie
Advertisement
Ingredients
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 1 cup pineapple chunks
- 1 banana
- 1 cup skim milk (or almond milk)
- 1 1/2 cups ice
Instructions
- Peel and slice the banana.
- Gather all ingredients and combine in a blender.
- Cover and blend until smooth.
- Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.
Nutrition
| Calories | 252 |
|---|---|
| Protein | 7 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 56 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 13 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Center for Nutrition Policy and Promotion