Veggie Chow Mein
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Ingredients
- 6 ounces spaghetti noodles (or thin flat egg noodles)
- 4 teaspoons oil
- 1 onion (medium, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 cup carrots (grated)
- 2 teaspoons chicken bouillon, low-sodium
- 1 teaspoon hot pepper sauce
- 1 cup broccoli (cut into small pieces)
- 1 cup celery (chopped)
- 1 cup bell peppers (green or red, finely chopped)
- 4 teaspoons soy sauce, reduced sodium
Instructions
- Wash hands with soap and water.
- Prepare noodles according to package directions. Drain and set aside.
- Cook onion and garlic with oil in frying pan for 1 minute over medium/high heat.
- Add carrot, chicken bouillon, and pepper sauce. Stir.
- Add broccoli, celery, and bell pepper and continue to stir.
- Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.
- Add salt and pepper to taste.
Nutrition
| Calories | 164 |
|---|---|
| Protein | 5 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 189 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Illinois Extension Service