Vegetable Pizza
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Ingredients
- 3/4 cup low-sodium pizza sauce
- 1 large (12-inch) Italian pizza shell
- 1 cup broccoli, chopped
- 1 cup carrots, shredded
- 1/2 cup green bell pepper, sliced (or red bell pepper)
- 5 ounces part-skim mozzarella cheese, shredded
Instructions
- Wash hands with soap and water.
- Preheat the oven to 450 degrees F.
- Spoon pizza sauce on pizza shell.
- Put pizza shell on a cookie sheet. Arrange vegetables over sauce. Sprinkle on the cheese.
- Bake for 10 minutes.
- When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.
Nutrition
| Calories | 213 |
|---|---|
| Protein | 10 g |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 285 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Adapted from Spunky Vegetable Pizza, California 5 A Day, It’s So Easy Contra Costa Health Services