Turkey Burgers
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Ingredients
- 1 pound ground turkey (85% lean)
- 2 medium onions (chopped)
- 3 tablespoons lemon juice (or 1 lemon juiced)
- 1/4 teaspoon Worcestershire sauce
- 1/4 teaspoon parsley, dried (or fresh chopped)
Instructions
- Wash hands with soap and water.
- Combine onions, turkey, lemon juice, Worcestershire sauce, and parsley. Mix well.
- Shape mixture into four patties.
- Fry in a pan on medium heat or grill until internal temperature reaches 165 °F.
Nutrition
| Calories | 224 |
|---|---|
| Protein | 20 g |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Cholesterol | 82 mg |
| Sodium | 71 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project