Turkey and Cucumber Sandwich
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Ingredients
- 4 slices whole wheat bread
- 4 slices enriched white bread
- 1/2 cup plain fat free yogurt
- 2 fresh dill sprigs (chopped)
- 1/2 cup cucumbers, chopped
- 1/4 cup onion, chopped
- 1/8 teaspoon black pepper
- 8 ounces turkey breast, thinly sliced (or you can use fat free, low-sodium deli turkey)
- additional cucumber slices, as desired
- 1/8 teaspoon salt (optional)
Instructions
- Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
- Divide the yogurt/ cucumber mixture on all 8 slices of bread.
- Top the whole wheat bread with turkey and cucumber slices.
- Cover with the white bread slices.
Nutrition
| Calories | 245 |
|---|---|
| Protein | 21 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 26 mg |
| Sodium | 317 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: MyPlate National Strategic Partners The Grain Chain