Tuna Veggie Picnic Sandwich
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Ingredients
- 12 ounces albacore tuna
- 1/4 cup low-fat mayonnaise
- 2 tablespoons Dijon mustard
- 2 teaspoons lemon juice
- 1/4 cup carrots, shredded
- 1/4 cup red bell peppers, thinly sliced
- 1/4 cup celery, diced
- 6 romaine lettuce leaves, torn in half
- 12 slices whole wheat bread
Instructions
- Wash hands with soap and water.
- In a small bowl, mix together tuna, mayonnaise, Dijon mustard, and lemon juice.
- Stir in carrots, red bell peppers, and celery. Place 6 torn leaves of romaine lettuce on half of the slices of whole wheat bread.
- Spoon tuna mixture on top of the lettuce slices.
- Place another torn lettuce slice on each tuna sandwich and cover with another slice of bread.
- Wrap sandwiches in colorful plastic wrap or wax paper and keep chilled.
- Your sandwiches are now picnic ready!
Nutrition
| Calories | 227 |
|---|---|
| Protein | 18 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 20 mg |
| Sodium | 472 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program