Tuna Apple Salad

Ingredients

1 can tuna, packed in water (12 ounces)
2 tablespoons red onions (minced)
1 medium apple (cored and chopped)
1 cup celery (chopped)
1 cup golden raisins
5 tablespoons light Italian dressing
2 cups salad greens
2 pita bread, whole wheat (cut in half)

Instructions

Wash hands with soap and water.
In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
In another bowl, toss together salad greens with remaining dressing.
Carefully open pita breads and fill with equal amounts of greens and tuna salad.

Nutrition (per serving)

Calories	276
Protein	20 g
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	30 mg
Sodium	533 mg
Carbohydrates	49 g
Dietary Fiber	5 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign