Tropical Morning Treat
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Ingredients
- 1/4 cup orange juice
- 1 apple
- 1 orange
- 1 banana
Instructions
- Wash hands with soap and water.
- Place orange juice in bowl.
- Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
- Peel orange and break into sections. Cut sections into small pieces.
- Peel and slice banana into 1/4 inch circles.
- Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.
Nutrition
| Calories | 67 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Wyoming Extension Cent$ible Nutrition Program