Trail Mix Bars
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Ingredients
- 3 cups crispy rice cereal
- 3 cups toasted oat cereal
- 1 1/2 cups raisins
- 1/2 cup sunflower seeds, no salt
- 1 cup honey*
- 3/4 cup sugar
- 1 (16 ounce) jar chunky peanut butter
- 1 teaspoon vanilla
Instructions
- Wash hands with soap and water.
- Combine dry ingredients in bowl.
- Combine honey and sugar in pan and bring to a boil.
- Add peanut butter and vanilla, stir until peanut butter melts.
- Pour mixture over cereal and mix well.
- Press into a 13x9 inch pan and cool.
Nutrition
| Calories | 208 |
|---|---|
| Protein | 5 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: University of Wisconsin Cooperative Extension Service