Tostadas Delgadas
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Ingredients
- 8 tortillas (corn or flour)
- 2 cups refried beans (fat-free)
- 2 cups lettuce (shredded)
- 1 cup tomatoes (diced)
- 1 cup cheese (shredded)
- green onions (chopped, optional)
Instructions
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
Nutrition
| Calories | 268 |
|---|---|
| Protein | 11 g |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Cholesterol | 15 mg |
| Sodium | 667 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: The Texas A&M University System Texas A&M AgriLife Extension Service Expanded Food and Nutrition Education Program