Thousand Island Dressing
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Ingredients
- 1/2 cup plain non-fat yogurt
- 1/2 cup reduced-fat mayonnaise
- 1/4 cup chili sauce
- 3 sweet pickle relish packets (2/3 tablespoon packets each)
- 1 tablespoon onion (finely chopped)
- 1/16 cup celery (1 tablespoon, finely chopped)
- 1 teaspoon lemon (or lime) juice
- 1/8 teaspoon black pepper
Instructions
- Wash hands with soap and warm water.
- Mix ingredients together.
- Chill and serve over vegetables or on a salad.
Nutrition
| Calories | 68 |
|---|---|
| Protein | 1 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 161 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Wise Learn at Home Print Materials Rutgers University Cooperative Extension