Teriyaki Lettuce Wraps
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Ingredients
- 1/4 cup water
- 1 tablespoon cornstarch
- 1/2 cup teriyaki sauce (reduced sodium)
- 1 pound lean ground turkey
- 1 cup water chestnuts (chopped)
- 1 tablespoon vegetable oil (or cooking oil of your choice)
- 6 lettuce leaves
Instructions
- Wash hands with soap and water.
- Mix the water, cornstarch, and teriyaki sauce.
- Add meat and water chestnuts.
- Heat oil in a skillet or heavy saucepan and add meat and sauce mixture; stir until cooked through.
- Serve in a lettuce leaf.
Nutrition
| Calories | 191 |
|---|---|
| Protein | 14 g |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Cholesterol | 54 mg |
| Sodium | 425 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project