Tastee Burgers

Other

Heart Healthy High-Protein

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Place lentils in a colander, rinse in cold water, and drain.
  3. In a medium saucepan, bring water to a boil. Add lentils, reduce heat to low, cover, and cook for 15 minutes.
  4. Add onion and carrots. Cook 15 minutes more or until lentils are tender.
  5. Remove from heat and cool slightly.
  6. Stir in bread crumbs, egg, garlic powder, oregano, and salt.
  7. Melt margarine or butter in large skillet. Drop lentil mixture by rounded 1/2 cupsful into hot margarine. Flatten mounds into patties and cook until firm and golden brown on both sides.
  8. Top each patty with a thin slice of cheese.
  9. Serve immediately.
  10. Refrigerate leftovers within two hours.

Nutrition (per serving)

Calories378
Protein18 g
Total Fat12 g
Saturated Fat4 g
Cholesterol38 mg
Sodium591 mg
Carbohydrates50 g
Dietary Fiber9 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Favorite Recipes for Family Meals Washington State University Extension