Sweet Potato Pone
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Ingredients
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
Instructions
- Wash hands with soap and water.
- In a 3 quart saucepan, combine sweet potatoes, molasses, ginger, baking powder, salt, and vegetable oil.
- Simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9 inch baking pan.
- Bake at 325 °F for 30 minutes, stirring every five minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve hot or cold.
Nutrition
| Calories | 190 |
|---|---|
| Protein | 1 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service