Sweet Potato Custard
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Ingredients
- 1 cup sweet potato (cooked, mashed)
- 1/2 cup banana (mashed)
- 1 cup evaporated milk (fat-free)
- 1/8 cup brown sugar (2 tablespoons, packed)
- 2 egg yolks (beaten, or 1/3 cup egg substitute)
- 1/2 teaspoon salt
- 1 cooking spray (as needed, non-stick)
- 1/4 cup raisins
- 1 tablespoon sugar
- 1 teaspoon cinnamon (ground)
Instructions
- Wash hands with soap and water.
- In a medium bowl, stir together sweet potato and banana.
- Add milk, blending well.
- Add brown sugar, egg yolks, and salt, mixing thoroughly.
- Spray casserole dish with non-stick cooking spray. Transfer sweet potato mixture to casserole dish.
- Bake in preheated 325 °F oven for 35 minutes. Remove from oven.
- Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
- Return to oven and bake 10 more minutes.
Nutrition
| Calories | 130 |
|---|---|
| Protein | 5 g |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 72 mg |
| Sodium | 258 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: US Department of Health and Human Services