Sweet Potato Casserole
Advertisement
Ingredients
- 4 sweet potatoes (about 1 lb)
- 3 egg whites
- 1/2 cup sugar
- 1 can evaporated milk, nonfat (12 ounce)
- 1 tablespoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
Instructions
- Wash hands with soap and water.
- Rinse sweet potatoes in cold running water and pierce with a fork.
- Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them half way during baking.
- Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.
- Pour mixture in an 8 inch baking dish. Bake until casserole is firm in the center, about 40 minutes.
- Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.
- Serve hot. Refrigerate leftovers.
Nutrition
| Calories | 123 |
|---|---|
| Protein | 5 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 89 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food and Health Communications, Inc.