Sweet Potato and Apple Bake
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Ingredients
- 3 1/2 cups canned sweet potatoes, drained (save 2 tablespoons of the liquid)
- 2 cups apples (peeled, cored, and cut into bite-sized pieces )
- 6 teaspoons brown sugar (2 tablespoons, packed)
- 1/3 cup chopped nuts (pecans, walnuts or any other type)
- 2 tablespoons flour
- 2 tablespoons butter, melted (unsalted)
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Put sweet potatoes in baking dish.
- Add apples.
- Pour 2 tablespoons of the sweet potato liquid over the mixture.
- Mix brown sugar, nuts, flour, and melted butter together in a small bowl.
- Sprinkle over the top of the sweet potato/apple mix.
- Bake for 20 to 30 minutes, until the top is golden brown and bubbly.
Nutrition
| Calories | 230 |
|---|---|
| Protein | 3 g |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 64 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Smart, Being Active Colorado State University and University of California at Davis