Sure to Please Baked Eggs & Cheese
Advertisement
Ingredients
- 1 tablespoon oil
- 6 eggs
- 1/2 cup non-fat milk
- 1/2 cup low-fat cheese (grated)
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
Instructions
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- Bake 20 minutes or until eggs are firm. Serve immediately.
Nutrition
| Calories | 163 |
|---|---|
| Protein | 13 g |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Cholesterol | 249 mg |
| Sodium | 194 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Healthy Snacks University of Wisconsin Cooperative Extension Service