Strawberry Banana Parfait
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Ingredients
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Instructions
- Stir banana and vanilla into yogurt and combine well.
- In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
- Serve immediately and enjoy.
Nutrition
| Calories | 190 |
|---|---|
| Protein | 10 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 235 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: MyPlate National Strategic Partners The Grain Chain