Stir Fry Vegetables and Beef
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Ingredients
- 1/2 teaspoon ground ginger
- 1/8 teaspoon garlic powder
- 1 teaspoon soy sauce, reduced sodium
- 1/3 cup water
- 1 cup carrot (sliced)
- 2 cups broccoli
- 1 bell pepper (chopped)
- 1 onion (chopped)
- 2 cups fresh mushrooms (sliced)
- 2 tablespoons oil
- 8 ounces sliced beef
Instructions
- Wash hands with soap and water.
- Mix spices, soy sauce, and water; set aside.
- Wash vegetables. Slice carrots, broccoli, and mushrooms. Chop onions and bell peppers.
- Heat oil in large frying pan and add meat when oil is hot; stir until brown.
- Push meat to the side and in the middle of the pan add carrots, onions, and peppers. Cook them for one minute
- Add mushrooms and broccoli. Cook until they are tender.
- Add liquid mixture and cook until bubbly.
- Reduce heat, cover pan, and cook for two more minutes.
- Serve over whole wheat pasta or brown rice.
Nutrition
| Calories | 188 |
|---|---|
| Protein | 15 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 35 mg |
| Sodium | 114 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Texas Cooperative Extension Expanded Nutrition Program The Texas A&M University System