Stir-Fry with Chicken and Noodles
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Ingredients
- 4 cups water
- 2 packages ramen-style noodles (3 ounces each)
- 2 chicken breasts, boneless, skinless, cut into strips
- 1/4 cup peanut butter
- 2 tablespoons soy sauce, reduced sodium
- 1/2 cup water
- 1 tablespoon vegetable oil
- 1 teaspoon red pepper flakes
- 1 teaspoon finely chopped fresh ginger (or 1/2 teaspoon ground ginger)
- 2 carrots, thinly sliced (about 2 cups)
- 1/2 head cabbage, thinly sliced (about 6 cups)
- 1/4 cup green onion, thinly sliced
Instructions
- Wash hands with soap and water.
- Bring 4 cups water to boil in a 2 to 3 quart saucepan. Add noodles, cover, and remove from heat (do not add flavor packets). Wait one minute. Drain noodles and set aside.
- In a small saucepan, combine peanut butter, soy sauce and 1/2 cup water. Heat over low heat, stirring until smooth. Remove from heat.
- Heat oil in a large skillet over medium-high heat (350 °F in an electric skillet). Add chicken and cook until no longer pink when cut, about 3 to 5 minutes.
- Add red pepper, ginger, and carrots and cook for 2 to 3 minutes. Add cabbage and cook 3 to 4 minutes or until cabbage is crisp-tender.
- Stir in green onion, cooked noodles, and peanut sauce. Toss and serve right away.
Nutrition
| Calories | 164 |
|---|---|
| Protein | 9 g |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 17 mg |
| Sodium | 527 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service