Stir-Fry with Chicken and Noodles

Chicken

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Bring 4 cups water to boil in a 2 to 3 quart saucepan. Add noodles, cover, and remove from heat (do not add flavor packets). Wait one minute. Drain noodles and set aside.
  3. In a small saucepan, combine peanut butter, soy sauce and 1/2 cup water. Heat over low heat, stirring until smooth. Remove from heat.
  4. Heat oil in a large skillet over medium-high heat (350 °F in an electric skillet). Add chicken and cook until no longer pink when cut, about 3 to 5 minutes.
  5. Add red pepper, ginger, and carrots and cook for 2 to 3 minutes. Add cabbage and cook 3 to 4 minutes or until cabbage is crisp-tender.
  6. Stir in green onion, cooked noodles, and peanut sauce. Toss and serve right away.

Nutrition (per serving)

Calories164
Protein9 g
Total Fat8 g
Saturated Fat2 g
Cholesterol17 mg
Sodium527 mg
Carbohydrates14 g
Dietary Fiber2 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food Hero Oregon State University Cooperative Extension Service