Squash-Apple Casserole
Advertisement
Ingredients
- 2 1/2 cups winter squash (such as acorn, butternut, or Hubbard)
- 1 1/2 cups apples (cooking, such as Macintosh, Granny Smith, or Rome)
- 1/2 teaspoon nutmeg
- 1 teaspoon cinnamon
Instructions
- Wash hands with soap and water.
- Wash and prepare squash and apples (for extra fiber, keep peel on apples).
- Alternate layers of squash and apples in 8x8 inch pan; end with apples.
- Sprinkle spices over top layer.
- Cover with aluminum foil.
- Bake at 350 °F for 45 to 60 minutes, until squash is tender.
Nutrition
| Calories | 35 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program