Split Pea Soup

Soups

Heart Healthy

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Chop onion. Cook in margarine in a large pan until tender.
  3. Wash and drain split peas.
  4. Add water, split peas, and salt to onion. Bring to boiling.
  5. Lower heat and cover pan. Simmer about 2 hours, until thickened.

Nutrition (per serving)

Calories217
Protein11 g
Total Fat6 g
Saturated Fat1 g
Cholesterol0 mg
Sodium447 mg
Carbohydrates30 g
Dietary Fiber11 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Wellness Ways Resource Book University of Illinois Extension Service