Spinach, Tomatoes, and Corn
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Ingredients
- 1 cup canned spinach
- 1 can canned diced tomatoes, low-sodium (15.5 ounces)
- 1 can canned corn, low-sodium (15.2 ounces, drained)
- 3 cups water
- 1 tablespoon margarine
Instructions
- Wash hands with soap and water.
- Place all ingredients in a saucepan. Cover.
- Heat thoroughly, about 10 minutes. Add seasonings to taste.
Nutrition
| Calories | 100 |
|---|---|
| Protein | 4 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 171 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Creative Recipes for Less Familiar USDA Commodities Used by Household Programs USDA Food and Nutrition Service Food Distribution Service