Spinach and Meat Cakes
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Ingredients
- 1 pound ground beef, or turkey, 7% fat (93% lean)
- 16 ounces frozen spinach chopped (may substitute with 2 bunches of fresh spinach)
- 1/2 onion (small, finely chopped)
- 2 garlic cloves (minced)
- 1/2 teaspoon salt
- black pepper (to taste)
- 3 cups brown rice
Instructions
- Wash hands with soap and water.
- Preheat frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Nutrition
| Calories | 223 |
|---|---|
| Protein | 20 g |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 44 mg |
| Sodium | 297 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: California Health Department, Los Angeles County Es Facil Campaign