Spicy Southern Barbecued Chicken
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Ingredients
- 5 tablespoons low-sodium tomato paste
- 1/3 tablespoon ketchup (1 teaspoon)
- 2 teaspoons honey*
- 1/3 tablespoon molasses (1 teaspoon)
- 1 teaspoon Worcestershire sauce
- 4 teaspoons white vinegar
- 3/4 teaspoon cayenne pepper
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 2 garlic cloves (minced)
- 1/8 teaspoon ginger (grated)
- 1 1/2 pounds chicken (skinless breasts or drumsticks)
Instructions
- Wash hands with soap and water.
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes.
- Place chicken on large platter and brush with half the sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for 1 hour.
- Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
- Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
Nutrition
| Calories | 102 |
|---|---|
| Protein | 14 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 44 mg |
| Sodium | 78 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute