Spicy Fruit Cup
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Ingredients
- 2 cups strawberries (fresh)
- 1 can mandarin orange sections (11 ounce)
- 1 can pears (16 ounce)
- 1 cup pineapple chunks, in its own juice
- 1 cup juice, orange
- 1/4 teaspoon cinnamon (ground)
- 1/4 teaspoon nutmeg (ground)
Instructions
- Wash hands with soap and water.
- Cut the strawberries in half.
- Open the can of mandarin oranges. Drain off the syrup.
- Open the can of pears. Drain off the juice. Slice the pears.
- Open the can of pineapple, but don’t drain off the juice.
- Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
- Carefully stir in the mandarin oranges, pears, and strawberries.
- Refrigerate for 1 to 4 hours before serving.
Nutrition
| Calories | 100 |
|---|---|
| Protein | 1 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network