Soul-Healthy Cornbread
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Ingredients
- 1 cup cornmeal
- 1 cup flour (all purpose)
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup low-fat buttermilk
- 1/2 cup applesauce, unsweetened
- 4 egg whites (1/2 cup)
- 2 tablespoons vegetable oil
Instructions
- Wash hands with soap and water.
- Preheat oven to 400 °F. Lightly spray and 8 inch square pan with vegetable oil cooking spray.
- Mix dry ingredients in an medium-sized mixing bowl.
- Add the rest of the ingredients and mix well by hand.
- Pour the batter into the sprayed pan and shake to make it level.
- Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
- Allow to cool, then cut into 12 squares.
Nutrition
| Calories | 145 |
|---|---|
| Protein | 4 g |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 239 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Food and Health Communications, Inc.