Smoky Mustard-Maple Salmon
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Ingredients
- 3 tablespoons whole-grain or Dijon mustard
- 1 tablespoon pure maple syrup
- 1/4 teaspoon smoked paprika or ground chipotle pepper
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
- 16 ounces salmon (skinless, about 4 ounces per fillet)
Instructions
- Preheat oven to 450 °F.
- Line a baking sheet with foil and coat with cooking spray.
- Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
- Place salmon fillets on the prepared baking sheet.
- Spread the mustard mixture evenly on the salmon.
- Roast until just cooked through (approximately 8 to 12 minutes).
Nutrition
| Calories | 148 |
|---|---|
| Protein | 23 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 53 mg |
| Sodium | 276 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: EatingWell Magazine