Slow Cooker Cheesy Swiss Steak
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Ingredients
- 2 pounds beef round roast (1-inch thick)
- 1/4 cup flour
- 1/2 teaspoon salt
- 2 carrots, chopped
- 1/4 cup onion, chopped
- 1/2 teaspoon Worcestershire sauce
- 1 can (8 ounces) tomato sauce, low-sodium
- 1/2 cup American cheese, shredded
Instructions
- Wash hands with soap and water.
- Cut the beef roast into 4 pieces.
- In a small bowl, mix the flour and salt.
- Dip each piece of meat into the mix of flour and salt. Coat it on all sides with the mix.
- Put the meat in the crock pot.
- Add the chopped carrots and onion.
- Add the Worcestershire sauce and tomato sauce.
- Cover and cook on low for 8-10 hours, OR on high for 4-5 hours.
- Just before serving, sprinkle the cheese on top.
Nutrition
| Calories | 187 |
|---|---|
| Protein | 21 g |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Cholesterol | 62 mg |
| Sodium | 286 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Pennsylvania Nutrition Education Network