Skillet Catfish
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Ingredients
- 1/8 cup cornmeal
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 4-ounce catfish filets
- 2 teaspoons vegetable oil
- 1 lemon or lime (quartered)
Instructions
- Make the spice rub. Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt, and pepper on a plate and combine well.
- Dredge both sides of the catfish in the spice mixture.
- Put the skillet on the stove and turn the heat to high.
- When the skillet is hot, add the oil. Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.
- Serve right away garnished with lemon or lime wedges.
Nutrition
| Calories | 162 |
|---|---|
| Protein | 19 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 66 mg |
| Sodium | 349 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive.