Simple Fish Tacos
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Ingredients
- 1/2 cup sour cream (non-fat)
- 1/4 cup mayonnaise (fat-free)
- 1/2 cup fresh cilantro (chopped)
- 1/2 packet taco seasoning (divided)
- 1 pound cod or white fish fillets (cut into 1 inch pieces)
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 cups red and green cabbage (shredded)
- 2 cups tomato (diced)
- 12 corn tortillas (6-inch, warmed)
- lime wedges (for serving, optional)
Instructions
- Wash hands with soap and water.
- In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
- In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
- Fill warm tortillas with fish mixture.
- Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
Nutrition
| Calories | 220 |
|---|---|
| Protein | 15 g |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 36 mg |
| Sodium | 355 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)