Shake-A-Pudding
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Ingredients
- 2 cups milk, fat free (or low-fat 1%)
- 1 carton pudding mix (3 1/2 ounce box, instant vanilla)
- 2 bananas, peeled and sliced (or other sliced fruit)
Instructions
- Wash hands with soap and water.
- Place 2 cups of milk in a quart jar with tight-fitting lid.
- Add one small package of instant vanilla pudding mix to the jar; screw lid on jar.
- Shake until mixture is smooth.
- Place pieces of fruit in a serving bowl or paper cups.
- Pour pudding over fruit and chill.
Nutrition
| Calories | 92 |
|---|---|
| Protein | 2 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 199 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: UMass Extension Nutrition Education Program