Salad with Pineapple, Nuts, and Raisins
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Ingredients
- 2 cups salad greens (of your choice)
- 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped)
- 1 cup pineapple chunks, drained (canned in juice, or fresh orange segments)
- 1 1/2 teaspoons white vinegar
- 1/16 cup orange juice (1 Tablespoon)
- 1/4 cup yogurt, non-fat, fruit-flavored
- 2 tablespoons nuts, any kind (chopped)
- 2 tablespoons raisins (or dried cranberries)
Instructions
- Wash hands with soap and water.
- Put mixed salad greens on a large platter or in a salad bowl.
- In a large bowl, mix chopped vegetables and pineapple or orange segments.
- Add dressing and stir.
- Spoon mixture over salad greens.
- Top with raisins and nuts. Serve.
- In a small bowl, mix all ingredients.
- Refrigerate until ready to serve.
Nutrition
| Calories | 106 |
|---|---|
| Protein | 3 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: California 5 A Day, It’s So Easy, Adapted from Oprah's Outtasight Salad Contra Costa Health Services