Roasted Pumpkin Seed Snack Mix
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Ingredients
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Instructions
- Wash hands with soap and water.
- Mix all ingredients together and serve.
Nutrition
| Calories | 125 |
|---|---|
| Protein | 3 g |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 164 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Regional Mental Health Center Cookbook Regional Mental Health Center