Roasted Chickpeas (Garbanzo Beans)
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Ingredients
- 1 can (15 oz) garbanzo beans, low-sodium (drained and rinsed)
- 1 tablespoon canola oil
- 1/8 teaspoon salt
- spices of your choice, optional (try garlic, paprika, sage, etc.)
Instructions
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- Measure oil into a 9x13 baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
Nutrition
| Calories | 124 |
|---|---|
| Protein | 5 g |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 216 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: USDA Supplemental Nutrition Assistance Program (SNAP)