Red Chile Stew

Soups

Heart Healthy High-Protein

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Ingredients

Instructions

  1. Wash hands with soap and water.
  2. Wash chilies, removing stems and seeds. Place in blender with 1 cup water and blend into paste.
  3. Put pork fat into deep skillet until there is enough on the bottom of the skillet to prevent meat from sticking. Discard remaining fat.
  4. Brown pork lightly. Add the chili paste and mix well, adding water if mixture is too thick. Add oregano and garlic. Cover pan and simmer slowly for one hour.

Nutrition (per serving)

Calories137
Protein24 g
Total Fat3 g
Saturated Fat1 g
Cholesterol54 mg
Sodium52 mg
Carbohydrates2 g
Dietary Fiber0 g

U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: A River of Recipes: Native American Recipes Using Commodity Foods USDA Food Distribution Program on Indian Reservations