Quick Skillet Lasagna
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Ingredients
- 1/2 cup onion (chopped)
- 1/2 pound ground beef (90% lean)
- 1 can tomatoes, low-sodium (14.5 ounce)
- 1 can tomato paste, low-sodium (6 ounce)
- parsley, fresh (1 Tablespoon, optional)
- 1 1/2 cups water
- garlic powder (1 teaspoon, optional)
- 2 cups egg noodles (cooked)
- 3/4 cup cottage cheese, low-fat
- 1/4 cup Parmesan cheese
Instructions
- Wash hands with soap and water.
- Chop onion. Cook beef and onion, in a large frying pan until beef is brown and onion is tender. Drain off excess fat.
- Add tomatoes, tomato paste, parsley, water, and garlic powder to the beef mixture. Bring to a boil and simmer until sauce is thick, about 25 minutes.
- Cook noodles in a separate saucepan according to package directions. Drain.
- Add cooked, drained noodles to the beef mixture. Stir to prevent sticking.
- Mix cheeses and drop by spoonfuls into the frying pan.
- Cover and heat over low heat about 5 minutes.
- Refrigerate leftovers.
Nutrition
| Calories | 179 |
|---|---|
| Protein | 14 g |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 161 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program