Pumpkin Mac & Cheese for One
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Ingredients
- 3/4 cup cooked pasta (in any shape)
- 1 1/2 tablespoons cheddar cheese soup (from can)
- 1/8 cup pumpkin purée
- 1 1/2 tablespoons milk, 1%
- 1 tablespoon cheese, low-fat
- 1 teaspoon deli mustard
Instructions
- Wash hands with soap and water.
- Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
- Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.
Nutrition
| Calories | 216 |
|---|---|
| Protein | 10 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 248 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: CSAAC (Community Services for Autistic Adults and Children)