Pretzel Shapes
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Ingredients
- 1 teaspoon dry yeast
- 1/2 cup water (warm)
- 1 teaspoon honey*
- 1 1/3 cups flour
- 1 teaspoon salt
Instructions
- Wash hands with soap and water.
- Preheat oven to 425 °F.
- In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
- In a large mixing bowl, measure flour and salt.
- Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
- Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
- Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.
- Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.
Nutrition
| Calories | 53 |
|---|---|
| Protein | 2 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Kids a Cookin’ Kansas Family Nutrition Program