Pizza Eggburger
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Ingredients
- 1 egg
- 1 hamburger bun (whole wheat)
- 1 tablespoon mozzarella cheese (part skim)
- pepperoni (3 slices, optional)
- 1 tablespoon pizza sauce
Instructions
- Wash hands with soap and water.
- Spray a small non-stick skillet with non-stick cooking spray.
- Over medium heat, break egg into pan; break yolk.
- When egg is done turn over sprinkle with cheese and top with pepperoni (optional). Cook until cheese is melted.
- Open bun, spread with pizza sauce and top with cooked egg.
Nutrition
| Calories | 204 |
|---|---|
| Protein | 13 g |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 187 mg |
| Sodium | 403 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
U.S. Department of Agriculture, MyPlate Kitchen (public domain), via the Internet Archive. Source: Ohio State University Cooperative Extension Ross County Extension Office